This detox diet blog is the place where you can find my thoughts on cleansing and nutrition, plus here you will also always find this site's newest articles and pages.
How are you? Hope you are feeling great today! It's one of those days here when I feel like having the brownies we have at home but I am on the third day of a raw food detox. So nope, no brownies for me! I have to be strict this time so I don't give in - seriously. The power of cravings are incredible.
There are definitely huge benefits to eating raw. All the vitamins are intact, nothing is damaged by heating.
Make sure what you eat is organic so your food is clean and grown in the most mineral-rich and healthiest soil possible.
People ask me if the can eat raw for life and my answer is yes! Especially if you have good places to get fresh produce where you live.
Another thing I've been asked if you lose weight on raw. I would say, most probably you will! Because you are eliminating grains, meat and a lot of extra food that often contributes to weight gain or contributes to staying at a certain weight.
Lots of love, Antonia
Today I made an amazing blended salad or green smoothie in my NutriBullet. The ingredients were: lettuce, cucumber, celery, garlic, apple cider vinegar and a little dried dandelion and fennel seeds. Yummy and definitely healthy!
At work they make a lot of juices with turmeric, carrots and I have noticed they use a lot of fennel. Not everyone loves fennel though. But it is a healthy vegetable that can aid with detoxing the body and calming down the stomach if needed.
Is a detox diet healthy? Find the answer here and you will also find a detox diet to try out!
What do you do for fun in your life? Because you have fun too, right? It's not all work and studies and household talks, right? Or not? Sometimes we forget to enjoy and have fun. We even almost don't know what we like doing when we have been living for other people long enough. What do we like? What is interesting for us? When all we do when we have the little time available for relaxing all day is hang out on Facebook, chat with a friend or watch TV we will slowly get a little lost. So take a moment to think about what you like or could start to like doing. And make a point to get out there and do it at least once a week. Have fun!
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Yesterday we had a storm over here with very strong winds, and you know what? I fell over! I was walking down a hill, kind if running but still not that fast and suddenly the wind pushed me really hard in my back and I knew right then that I won't be able to stop and that I will fall. I hurt my hand and wrist and got bruises on my knees and elbows but I survived. I am so grateful that I didn't break anything. Would have been quite inconvenient at the moment. Today it's calm and nice again and my hand is less swollen also but still hurts quite bad. Hugs.
I have a few days off from work right now and my creative energies are flowing. I'm working on something really exciting that I will share with you once it's done! Hint: has something to do with detoxing and will help so many and be an amazing opportunity for all of you. Hugs!
Just know that I love you. I hope you are feeding your body the best foods because that's what you deserve. You deserve to be happy and healthy and feel clean and fresh and excited about life. Hugs and kisses to you
Do a healthy online e-diet with me here on NutriDivas - The Detox Diet Website
How does a healthy diet for seniors look like? Here you find some elderly nutrition information.
Need a healthy weight loss diet plan? Don't we all :) The good thing is that you can find one here!
The best detox diet? It really depends on your goal. Do you want to get rid of your cravings? Do you want to lose weight? Do you want to heal a health challenge?
I'm planning to go on a spring detox. I actually already started. Today I had steamed vegetables and fruit all day. Tomorrow will probably be the same. Then I will continue with only fresh fruit juice and herbal teas for a few days and finally I will break it with having vegetables.
Every summer I eat raspberries at the country side where we have our summer cottage. These bright red berries are so good for you and in fact my favorite berry. But did you know that their leaves are also edible? And super healthy! Especially good for women, helps tone the lining of the uterus. So, how about a cup of raspberry tea?
Depending on where you live, it's soon time to start planting! At least here where we are. Windy but sunny. I think I will plant some mango this year to see what happens!
In my family we celebrate Christmas on the 24th. That's what people do up here in the north. We are not religious but we love celebrations. I have been thinking about what kind of dishes to make.. they need to be healthy. And preferavly I would like to keep them as alkaline forming as possible. So I don't have too much detoxing to do after New Years. I will let you know when I have figured out the menu.
I'm on a detox since 4 days back. I haven't been freezing this time, strange.. in all other cleanses I've made I have been freezing a lot, so this is new. I've been only on tea, did some dry fasting and then tea and juice again. Today only grape juice. My first grape juice only day! It was cool. Tomorrow I will do herbs and juice and then I will start adding in bananas and whole fruits. Then avocado and coconut and greens. And that's where I will stay for a long time.
Happy thanksgiving! Hope you are eating some very good food! Here it's snowing a lot and it's windy. I will cook something nice and warming today because of the holiday and the weather. Take care!
Having some healthy fats once in a while is very good for us. Like avocado, coconut and organic olive oil. It's especially good for us women.
But on the other hand, too much fat in your diet (regardless if it's the good or the bad kind) isn't good for us. One avocado a day or two table spoons of oil or some coconut oil, coconut cream or some fresh coconut flesh should be fine. The problem is that we often have oils or fats so many times a day and in so many different forms - in salad dressings, food that's preserved in oil, baked goods that have been made with some type of fat, oil in restaurant food and so on. And dairy products if we still eat that (something that would be great to try to get away from, if possible).
Did you know that a regular intake of anything containing gluten can affect your mood? Like bread, pizza, pasta... It was a speaker at my nutrition school a few years ago who said that. He was an expert on how our lifestyle affects us in various ways, but I no longer remember his name.
A few other things that were mentioned in the talk: eat well and take care of yourself! If you don't, you could, depending on your personality, feel down often or irritated more than you otherwise would. So, I think that helps us understand that tge little alone-time we do get is super important. And if yoh aren't used to doing stuff for yourself, get used to it! You are worth it!
Start now. Make yourself a yummy dessert (relatively healthy ofc lol), buy yourself somethong extra, take a walk in your favorite park, go swimming or do something you haven't done in years that you used to enjoy. And start making it a part of your routine again. Lots of love to you!
It's late and I'm about to go to bed. Drift into dream land... It's been a long day and I need to wake up at 6 am to work on something on the computer. Good night to you and hope you (and I) will make healthy choices tomorrow, in all aspects of life - food, relationships and physical health. Lots of hugs!
About me, the owner of NutriDivas.com
This detox cleansing diet is so healthy that you could keep eating like this all the time and feel great and get amazing results.
Here is the healthy diet program by Antonia Nyberg from NutriDivas.com
Some interesting points one nutrition expert said about weight gain:
"The USDA food pyramid has never really been tested. It is based on wishy washy scientific data. If you follow it, you tend to gain weight! And what's worst of all - after following it for many years you will even be on your way to developing heart disease! Not good... Even the Harward medical school says that the food pyramid the way it is today is wrong.
Anyone up for a detox? After that it could be easier to start to eat healthy.
I've been having di much watermelon lately. It's so good and fills me up really well. I have almost a whole medium sized melon for breakfast. I often feel really full after having almost the whole one so I save a little for a small mid-mirning snack. I feel really good after eating it and get energy for several hours. Mangoes is another fruit that I like to eat a lot of.
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