The Healthy Detox Diet Blog

This detox diet blog is the place where you can find my thoughts on cleansing and nutrition, plus here you will also always find this site's newest articles and pages.

Apr 20, 2018

Hi! Cravings...

How are you? Hope you are feeling great today! It's one of those days here when I feel like having the brownies we have at home but I am on the third day of a raw food detox. So nope, no brownies for me! I have to be strict this time so I don't give in - seriously. The power of cravings are incredible.

Apr 19, 2018

Benefits of Eating Raw Food

There are definitely huge benefits to eating raw. All the vitamins are intact, nothing is damaged by heating.

Make sure what you eat is organic so your food is clean and grown in the most mineral-rich and healthiest soil possible.

People ask me if the can eat raw for life and my answer is yes! Especially if you have good places to get fresh produce where you live.

Another thing I've been asked if you lose weight on raw. I would say, most probably you will! Because you are eliminating grains, meat and a lot of extra food that often contributes to weight gain or contributes to staying at a certain weight.

Lots of love, Antonia

Apr 18, 2018

Juices and Smoothies

Today I made an amazing blended salad or green smoothie in my NutriBullet. The ingredients were: lettuce, cucumber, celery, garlic, apple cider vinegar and a little dried dandelion and fennel seeds. Yummy and definitely healthy!

At work they make a lot of juices with turmeric, carrots and I have noticed they use a lot of fennel. Not everyone loves fennel though. But it is a healthy vegetable that can aid with detoxing the body and calming down the stomach if needed.

Apr 18, 2018

Is a detox diet healthy?

Is a detox diet healthy? Find the answer here and you will also find a detox diet to try out!

Continue reading "Is a detox diet healthy?"

Apr 17, 2018

Life should be fun!

What do you do for fun in your life? Because you have fun too, right? It's not all work and studies and household talks, right? Or not? Sometimes we forget to enjoy and have fun. We even almost don't know what we like doing when we have been living for other people long enough. What do we like? What is interesting for us? When all we do when we have the little time available for relaxing all day is hang out on Facebook, chat with a friend or watch TV we will slowly get a little lost. So take a moment to think about what you like or could start to like doing. And make a point to get out there and do it at least once a week. Have fun!

Apr 17, 2018

Best Detox for Weight Loss

Best detox for weight loss? Here is healthy diet weight loss information for you!

Continue reading "Best Detox for Weight Loss"

Apr 17, 2018

Fast Weight Loss Detox

A fast weight loss detox program - healthy and quick. Check it out :)

Continue reading "Fast Weight Loss Detox"

Apr 16, 2018

The wind literally blew me away!

Yesterday we had a storm over here with very strong winds, and you know what? I fell over! I was walking down a hill, kind if running but still not that fast and suddenly the wind pushed me really hard in my back and I knew right then that I won't be able to stop and that I will fall. I hurt my hand and wrist and got bruises on my knees and elbows but I survived. I am so grateful that I didn't break anything. Would have been quite inconvenient at the moment. Today it's calm and nice again and my hand is less swollen also but still hurts quite bad. Hugs.

Apr 13, 2018

New Detox Plan

I have a few days off from work right now and my creative energies are flowing. I'm working on something really exciting that I will share with you once it's done! Hint: has something to do with detoxing and will help so many and be an amazing opportunity for all of you. Hugs!

Apr 04, 2018

Love you

Just know that I love you. I hope you are feeding your body the best foods because that's what you deserve. You deserve to be happy and healthy and feel clean and fresh and excited about life. Hugs and kisses to you

Apr 04, 2018

Healthy Online e-diet

Do a healthy online e-diet with me here on NutriDivas - The Detox Diet Website

Continue reading "Healthy Online e-diet"

Apr 03, 2018

Healthy Diet for Seniors

How does a healthy diet for seniors look like? Here you find some elderly nutrition information.

Continue reading "Healthy Diet for Seniors"

Apr 02, 2018

Healthy Weight Loss Diet Plan

Need a healthy weight loss diet plan? Don't we all :) The good thing is that you can find one here!

Continue reading "Healthy Weight Loss Diet Plan"

Mar 29, 2018

Detox Diet

The best detox diet? It really depends on your goal. Do you want to get rid of your cravings? Do you want to lose weight? Do you want to heal a health challenge?

Continue reading "Detox Diet"

Mar 21, 2018

Spring detox

I'm planning to go on a spring detox. I actually already started. Today I had steamed vegetables and fruit all day. Tomorrow will probably be the same. Then I will continue with only fresh fruit juice and herbal teas for a few days and finally I will break it with having vegetables.

Jan 23, 2018

Raspberry Leaves

Every summer I eat raspberries at the country side where we have our summer cottage. These bright red berries are so good for you and in fact my favorite berry. But did you know that their leaves are also edible? And super healthy! Especially good for women, helps tone the lining of the uterus. So, how about a cup of raspberry tea?

Jan 07, 2018


Depending on where you live, it's soon time to start planting! At least here where we are. Windy but sunny. I think I will plant some mango this year to see what happens!

Dec 15, 2017

Soon we will be planning the Christmas dinner

In my family we celebrate Christmas on the 24th. That's what people do up here in the north. We are not religious but we love celebrations. I have been thinking about what kind of dishes to make.. they need to be healthy. And preferavly I would like to keep them as alkaline forming as possible. So I don't have too much detoxing to do after New Years. I will let you know when I have figured out the menu.

Nov 25, 2017

Detox - Juice - Tea

I'm on a detox since 4 days back. I haven't been freezing this time, strange.. in all other cleanses I've made I have been freezing a lot, so this is new. I've been only on tea, did some dry fasting and then tea and juice again. Today only grape juice. My first grape juice only day! It was cool. Tomorrow I will do herbs and juice and then I will start adding in bananas and whole fruits. Then avocado and coconut and greens. And that's where I will stay for a long time.

Nov 23, 2017

How is everything?

Happy thanksgiving! Hope you are eating some very good food! Here it's snowing a lot and it's windy. I will cook something nice and warming today because of the holiday and the weather. Take care!

Nov 12, 2017

Good Fats

Having some healthy fats once in a while is very good for us. Like avocado, coconut and organic olive oil. It's especially good for us women.

But on the other hand, too much fat in your diet (regardless if it's the good or the bad kind) isn't good for us. One avocado a day or two table spoons of oil or some coconut oil, coconut cream or some fresh coconut flesh should be fine. The problem is that we often have oils or fats so many times a day and in so many different forms - in salad dressings, food that's preserved in oil, baked goods that have been made with some type of fat, oil in restaurant food and so on. And dairy products if we still eat that (something that would be great to try to get away from, if possible).

Nov 11, 2017

Gluten and Self-Care

Did you know that a regular intake of anything containing gluten can affect your mood? Like bread, pizza, pasta... It was a speaker at my nutrition school a few years ago who said that. He was an expert on how our lifestyle affects us in various ways, but I no longer remember his name.

A few other things that were mentioned in the talk: eat well and take care of yourself! If you don't, you could, depending on your personality, feel down often or irritated more than you otherwise would. So, I think that helps us understand that tge little alone-time we do get is super important. And if yoh aren't used to doing stuff for yourself, get used to it! You are worth it!

Start now. Make yourself a yummy dessert (relatively healthy ofc lol), buy yourself somethong extra, take a walk in your favorite park, go swimming or do something you haven't done in years that you used to enjoy. And start making it a part of your routine again. Lots of love to you!

Nov 07, 2017

Hopes for Tomorrow

It's late and I'm about to go to bed. Drift into dream land... It's been a long day and I need to wake up at 6 am to work on something on the computer. Good night to you and hope you (and I) will make healthy choices tomorrow, in all aspects of life - food, relationships and physical health. Lots of hugs!

Oct 24, 2017

About Me

About me, the owner of

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Oct 22, 2017

Detox Cleansing Diet

This detox cleansing diet is so healthy that you could keep eating like this all the time and feel great and get amazing results.

Continue reading "Detox Cleansing Diet"

Oct 22, 2017

Healthy Diet Program

Here is the healthy diet program by Antonia Nyberg from

Continue reading "Healthy Diet Program"

Oct 13, 2017

Does it make you fat to follow the USDA food pyramid?

Some interesting points one nutrition expert said about weight gain:

"The USDA food pyramid has never really been tested. It is based on wishy washy scientific data. If you follow it, you tend to gain weight! And what's worst of all - after following it for many years you will even be on your way to developing heart disease! Not good... Even the Harward medical school says that the food pyramid the way it is today is wrong.

Anyone up for a detox? After that it could be easier to start to eat healthy.

Oct 12, 2017


I've been having di much watermelon lately. It's so good and fills me up really well. I have almost a whole medium sized melon for breakfast. I often feel really full after having almost the whole one so I save a little for a small mid-mirning snack. I feel really good after eating it and get energy for several hours. Mangoes is another fruit that I like to eat a lot of.

Aug 31, 2017

Weight Loss Detox Diet

Looking for a weight loss detox diet? Important information for you, and weight loss secrets!

Continue reading "Weight Loss Detox Diet"

Jul 11, 2017

Healthy Eating Diets

Let's talk about healthy eating diets! You'll find lots of healthy eating facts here!

Continue reading "Healthy Eating Diets"

Jul 11, 2017

Healthy Eating for Weight Loss

Healthy eating for weight loss - The Late Night Hunger Games - How to combat late night cravings!

Continue reading "Healthy Eating for Weight Loss"

Jul 11, 2017

Natural Healthy Skin Care

Find out about natural healthy skin care here on this Nutrition School website. What to use and how to make your own! DIY Beauty Products

Continue reading "Natural Healthy Skin Care"


Contact Me

A few articles to check out on this Online Cleansing Center website,

Personalized Detox Plans

Contact Me Here

Recent Articles

  1. Hi! Cravings...

    Apr 20, 18 08:37 PM

    How are you? Hope you are feeling great today! It's one of those days here when I feel like having the brownies we have at home but I am on the third day of a raw food detox. So nope, no brownies for…

    Read More

  2. Benefits of Eating Raw Food

    Apr 19, 18 09:56 PM

    There are definitely huge benefits to eating raw. All the vitamins are intact, nothing is damaged by heating. Make sure what you eat is organic so your food is clean and grown in the most mineral-rich…

    Read More

  3. Juices and Smoothies

    Apr 18, 18 05:56 PM

    Today I made an amazing blended salad or green smoothie in my NutriBullet. The ingredients were: lettuce, cucumber, celery, garlic, apple cider vinegar and a little dried dandelion and fennel seeds. Y…

    Read More