This detox diet blog is the place where you can find my thoughts on cleansing and nutrition, plus here you will also always find this site's newest articles and pages.
Every summer I eat raspberries at the country side where we have our summer cottage. These bright red berries are so good for you and in fact my favorite berry. But did you know that their leaves are also edible? And super healthy! Especially good for women, helps tone the lining of the uterus. So, how about a cup of raspberry tea?
Depending on where you live, it's soon time to start planting! At least here where we are. Windy but sunny. I think I will plant some mango this year to see what happens!
In my family we celebrate Christmas on the 24th. That's what people do up here in the north. We are not religious but we love celebrations. I have been thinking about what kind of dishes to make.. they need to be healthy. And preferavly I would like to keep them as alkaline forming as possible. So I don't have too much detoxing to do after New Years. I will let you know when I have figured out the menu.
Here are quite a few healthy diet tips for you! Hope you'll like them and share them with your friends and family. We all need to work together to help the people we care about become healthier.
I'm on a detox since 4 days back. I haven't been freezing this time, strange.. in all other cleanses I've made I have been freezing a lot, so this is new. I've been only on tea, did some dry fasting and then tea and juice again. Today only grape juice. My first grape juice only day! It was cool. Tomorrow I will do herbs and juice and then I will start adding in bananas and whole fruits. Then avocado and coconut and greens. And that's where I will stay for a long time.
Happy thanksgiving! Hope you are eating some very good food! Here it's snowing a lot and it's windy. I will cook something nice and warming today because of the holiday and the weather. Take care!
Having some healthy fats once in a while is very good for us. Like avocado, coconut and organic olive oil. It's especially good for us women.
But on the other hand, too much fat in your diet (regardless if it's the good or the bad kind) isn't good for us. One avocado a day or two table spoons of oil or some coconut oil, coconut cream or some fresh coconut flesh should be fine. The problem is that we often have oils or fats so many times a day and in so many different forms - in salad dressings, food that's preserved in oil, baked goods that have been made with some type of fat, oil in restaurant food and so on. And dairy products if we still eat that (something that would be great to try to get away from, if possible).
Did you know that a regular intake of anything containing gluten can affect your mood? Like bread, pizza, pasta... It was a speaker at my nutrition school a few years ago who said that. He was an expert on how our lifestyle affects us in various ways, but I no longer remember his name.
A few other things that were mentioned in the talk: eat well and take care of yourself! If you don't, you could, depending on your personality, feel down often or irritated more than you otherwise would. So, I think that helps us understand that tge little alone-time we do get is super important. And if yoh aren't used to doing stuff for yourself, get used to it! You are worth it!
Start now. Make yourself a yummy dessert (relatively healthy ofc lol), buy yourself somethong extra, take a walk in your favorite park, go swimming or do something you haven't done in years that you used to enjoy. And start making it a part of your routine again. Lots of love to you!
It's late and I'm about to go to bed. Drift into dream land... It's been a long day and I need to wake up at 6 am to work on something on the computer. Good night to you and hope you (and I) will make healthy choices tomorrow, in all aspects of life - food, relationships and physical health. Lots of hugs!
About me, the owner of NutriDivas.com
This detox cleansing diet is so healthy that you could keep eating like this all the time and feel great and get amazing results.
Here is the healthy diet program by Antonia Nyberg from NutriDivas.com
Some interesting points one nutrition expert said about weight gain:
"The USDA food pyramid has never really been tested. It is based on wishy washy scientific data. If you follow it, you tend to gain weight! And what's worst of all - after following it for many years you will even be on your way to developing heart disease! Not good... Even the Harward medical school says that the food pyramid the way it is today is wrong.
Anyone up for a detox? After that it could be easier to start to eat healthy.
I've been having di much watermelon lately. It's so good and fills me up really well. I have almost a whole medium sized melon for breakfast. I often feel really full after having almost the whole one so I save a little for a small mid-mirning snack. I feel really good after eating it and get energy for several hours. Mangoes is another fruit that I like to eat a lot of.
Looking for a healthy weight loss diet? Important information for you, and weight loss secrets!
The best detox diet? It really depends on your goal. Do you want to get rid of your cravings? Do you want to lose weight? Do you want to heal a health challenge?
Let's talk about healthy eating diets! You'll find lots of healthy eating facts here!
Healthy eating for weight loss - The Late Night Hunger Games - How to combat late night cravings!
Find out about natural healthy skin care here on this Nutrition School website. What to use and how to make your own! DIY Beauty Products
Here's some healthy living advice!
A healthy living guide for you by health coach Antonia :)
Healthy diet food... What to eat and what not to eat :)
Whether you need a lot of healthy weight loss diet tips or just a quick weight loss tip, this is the place for you!
Hiii! Hope everything is good with you! I have been thinking about doing more yoga. I did it a lot 15 years ago, but the last few years I haven't done it that much. I know it's so good for the body and it helps reducing stress. I think I will start to do it a little every day, by watching yoga youtube videos.
Healthy Dieting Food and Supplement Info
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Yes it is that time of the year.. flu season! I have been so sick this weekend and so has the baby I'm watching. A real flu that just makes you want to sleeeeep. I have also been fasting and I feel it helped a lot, but that is not realistic when it comes to kids. they still need to eat something. But don't force them to eat a lot when they are sick, their body needs the energy to repair instead.
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