The Healthy Detox Diet Blog

This detox diet blog is the place where you can find my thoughts on cleansing and nutrition, plus here you will also always find this site's newest articles and pages.

Mar 08, 2019

Good night from me

I just had a tooth extracted and that gave me an excuse to only have smoothies and juice for a while. A mini detox diet. It has been really good. Now I'm about to sleep. It's been a long day and I've done a lot of dancing. The teacher was a bit picky today though.. made me fewl like maybe I'm not good enough and maybe won't ever be... I know those are not good thoughts to have but that was what was running through my mind this evening during that two hour class.. that class was somehow just really hard.

Jan 27, 2019

Start a new detox diet with me

Would anyone want to start a detox diet with me? We could do it together, start at the same time and keep in touch every day and keep each other updated on how we are doing. And support each other. I think it would really help both of us to stick to the cleanse and not deviate or quit! Let me know.

Jan 26, 2019

Cheat Day

Yesterday I had a cheat day! I had liquorice and as if that wasn't enough, I then went on to have chocolate soya pudding - iiiiih! There was sugar in there - nooooo! Yes. I cheated. But I know I am only human. And I know it is emotional eaating because the morning was really hard. Me and my teenager had a huge argument... But. Now I'm back!! Today I will be as healthy as a bird! Oh wait, what do birds eat... okay as healthy as a chimpanzee! Lol

Jan 22, 2019

Shopping

I just ordered a reishi mushroom tincture that is great for longevity and I also ordered turmeric that is good for calming inflammation and what else.. there was so much in my cart.. oh milk thistel for the liver and last but not least castor oil so I can relax with castor oil packs at home! I'm happy!

Jan 21, 2019

Hi!

Do you feel tired this time of the year? I do! The holidays are long gone and everyday life has taken over. On top of that I had a difficult fall as well. But it's all over now and it is time to focus on getting more energy. Some deep breathong and spending time outside plus eating healthy will do it!

Jan 20, 2019

Grape fast!

I have been detoxing for several days now and it's finally time to step it up and start a grape juice fast! Yup! I think I'll do it for 3 days, that's enough for me. Then I'll continue with fruit only for a while. Perfect plan!

Jan 19, 2019

Still going strong

Yup, I'm detoxing. Not sure how many days I will still keep doing it though. It has been a week now. Maybe I soon decide to stop, but I will be eating high fruit and raw after. I belive that is healthiest.

Jan 17, 2019

Winter Detox

What a snowy day! I walked to the store in the morning and there was snow up to my ankles. My socks got wet but hey, at least it's beautiful out there! Some people say that it is easier to fast or detox during summer, but somehow this time it doesn't bother me at all that it's cold out. For me NOW is the best time to detox.

Jan 12, 2019

Dry fasting on the menu

Today a dry fast is on the menu! It's been 14 hours already and I'm planning to go as long as I can. Wohoo! I feel great! Getting ready to start my day and I sense that it will be a good one!

Jan 02, 2019

Time To Cleanse

Hiiii! This spring I am going to do a deep cleanse - a full body cleanse. It will be very interesting and I will let you know how it goes. I want to clean my gut and get my digestive system in shape. I also want to get my kidneys filtering and get more energy and I want that amazing feeling back.. the one I have when I'm having only fruit. I know the first few days will be very difficult though but I will survive..

Oct 25, 2018

Can eating a healthy diet help me heal?

Yes, eating a healthy diet plus some lifestyle changes can heal your body from chronic disease. Here cancer patient Ursala tells us her story about healing naturally!

Continue reading "Can eating a healthy diet help me heal?"

Oct 25, 2018

Healthy Eating for Weight Loss

Healthy eating for weight loss - The Late Night Hunger Games - How to combat late night cravings!

Continue reading "Healthy Eating for Weight Loss"

Oct 12, 2018

Have a great evening!

Here it's almost midnight. I'm about to take a shower and go to sleep. Tomorrow I will work from morning until very late. But Sunday I'm freeeeee :) When detoxing it's never that easy to know what food to take with you to work.. I think this time I will take grapes, some apples and a lot of tea. That should do it.Wishing you a great weekend and a pleasant evening!

Aug 29, 2018

Weight Loss Detox Diet

Looking for a weight loss detox diet? Important information for you, and weight loss secrets!

Continue reading "Weight Loss Detox Diet"

Aug 29, 2018

The best detox diet for me?

The best detox diet? I can help you choose! I also give you any cleansing tips or health advice you might need.

Continue reading "The best detox diet for me?"

Aug 28, 2018

1 Week Detox Diet Plan

Your 1 week detox diet plan is ready :)

Continue reading "1 Week Detox Diet Plan"

Aug 28, 2018

Healthy Detox Diet Plans

Looking for detox diet plans? Let's figure out what kind would fit you!

Continue reading "Healthy Detox Diet Plans"

Aug 18, 2018

Fresh Juice Makes You Happy

I haven't been able to have enough fresh juices and smoothies lately and it has affected my mood. I feel more down than I usually feel. My NutriBullet is broken. My juicer got lost. I stored it at my parent's house for a few months and when I went to pick it up, it was nowhere to be found. I need to save money to buy a new one now. I'm thinking to maybe by a slow juicer this time.

Aug 10, 2018

Teeth

One of my tooths broke! In half! It has a cavity in the middle so I guess that's why. I am going to try oil pulling, swishing/swirling with iodine water and with bicorbonate. And I will add minerals to my toothpaste.

I have also noticed that I wake up with a dry acidic mouth every morning. If I could somehow change that, then I think the rest of my teeth will be fine.

Hope all of that will help and that at least the rest of the tooth that is left will be saved... wish me luck!

Aug 07, 2018

Hot

Global warmimg is really hitting the nordic countries! It's been unusually hot up here this summer. Thankfully we have yhe sea nearby so it's nice to go and take a dip whenever it gets too warm.

My partner has moved to California, so we have about a 9 hour time difference. He sid over there, in southern Cali, it's hot like a sauna! Dry heat where you sweat all the time. So nothing like up here. He might get another 4 years of work over there so after this year I might move there too. I just have to find a way to cope witht hat dry heat tho. Maybe if I eat a lot of watermelon and stay raw? I heard people who are raw can tolerate heat better.

Aug 01, 2018

Countryside again

I'm out in the wildest of nature again. Benji is with me. He would prefer to be in the city, but at the moment we don't have a choice because we are waiting for a new flat and we'll only move in later on this month. I eat dandelion and radpberry leaves every day.

Jul 26, 2018

Stress is bad for health.

This is a real message I sent to my boyfriend. Relationship stress can be very bad for the health and peace of mind. And mind you, this was during a time I was trying to detox!

"I was in a really good mood today, felt light and happy and free for the first time in a long time. But these things really affect me. You tell me Im the one who is knitpicking but when I try not to continue but to calm us down and just be supportive (saying okay without continuing, saying that I'm there for you when you need me) you still can't let go and need to keep going. Like poking into a wound instead of putting a plaster on it so it can heal.

I was still being positive and nice and I said "if something is bothering you or worrying you we can talk about it".

But you couldn't leave it. Started saying I would see what you say as negative.

I didn't react. You kept going. Said you don't want me to ridicule you for your feelings (?) as if I would do that. I said I'm here for you if you need me.

I just feel like whatever I would say wasn't enough."

That was the message.

But we are good now, so no worries at all.

Jul 26, 2018

Back home

I'm in Finland again! Every day I walk barefoot and I take a dip in the sea. I pick healthy wild leaves every day too. Plantain and raspberry leaves and birch leaves, black currant leaves and more. We don't have that many blueberries this year, it's been too dry. But I'm planning on watering the blueberry bushes around the house and let's see if that helps. I feel really good and I'm so happy to be here again.

Jul 13, 2018

Detox Water

Let's take a look at detox water - what it is and different kinds you can make at home!

Continue reading "Detox Water"

Jul 11, 2018

Herbs from the garden

I just arrived to Sweden where my parents live yesterday. I have already been spending time in the garden several times, walking barefoot on the grass, picking berries and wild herbs! Yes, herbs. I didn't know they had plantain (Plantago major) in their garden! Plantain that has great drawing or pulling action and is perfect when detoxing.

I also picked red clover and raspberry leafs and made a tea out of it. And of course black currants and their leaves as well. Mmmm..

Jul 08, 2018

Let's get this candida detox diet started!

Candida Detox Diet - What to eat to get rid of candida! How would this kind of diet look like? Protein, yogurt and no fruit? Dead wrong.

Continue reading "Let's get this candida detox diet started!"

Jun 30, 2018

Watermelon Idea

An idea would be to maybe in the future start growing and selling watermelons. I heard they aren't that hard to grow and they are heavy so good price for their weight.

Maybe a crazy idea - sometimes my love for watermelons takes over!

I have to go and check on Benji.. he hasn't woken up yet and it's afternoon! Wow.. I know he stayed up late yesterday, but I start getting a little worried now.

Jun 29, 2018

Eating healthy on the go

- find a health food place you love, that will make it easy.

Lots of work today and I was afraid to not make it to the store and post office before they close!

But I managed to get away in time! Sent a package and I even had some time to get a juice and some bliss balls at Green Mood! And when I opened my take away box I was happy to see some added fruit and berries, so nice!

I love that little place, they make it easy for you to just pop in and have some healthy food, even when busy. They serve soups and fresh juices as well as gluten free vegan cakes and these 'balls' that are kind of like energy balls. They are different shades of brown and the coconut one is white. I love the beige one that has the most nutty flavor.

Jun 29, 2018

Headache..

Hey I'm better. After 20 hours of sleep.. that was the worst migrane ever.

I have researched and found out that migraines often are related to the GI tract. I really have to get mine healed the soonest.

I was eating raw and juicing and doing great has just a few days of not the best diet because I was stressed and had no time and then I start getting loose stools and strange stomach and a headache creeping on and then the migraine finally. Anyway..

Jun 28, 2018

Mango Ice cream!

I'm enjoying my holiday! And tomorrow we have a birthday party at home for a family member. I will be making a lot of healthy treats and I also bought mango 'ice cream' that's made of frozen mango - that's it!

Jun 28, 2018

Overeating and fats

I went to bed at 21.30 yesterday which is way to early for me, I ate raw soup - too fast and too much and felt nauseous. Today I feel good again.

The other day I ate almost a whole avocado in the evening and I felt super bad that night and the next day. Cramps and upset stomach. I got it confirmed that my body handles fats very poorly. I need to do something about that. I know it's the gallbladder, or what else could it be?

Jun 27, 2018

Gassy?

Through some research I found that sulfur containing foods causes gas. Broccoli and cauliflower and onion for example.

Sometimes it's also the combination of what we put on our plate.. of starch and protein.

Like potatoes and beans. Or rice and tofu. It's what causes a lit of fermentation in the gut.

Or even rice and meat or potatoes and meat, but I didn't mention that at first because I don't really talk about meat on this website, trying to keep it plant-based and green :)

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