The Healthy Detox Diet Blog

This detox diet blog is the place where you can find my thoughts on cleansing and nutrition, plus here you will also always find this site's newest articles and pages.

Oct 12, 2018

Have a great evening!

Here it's almost midnight. I'm about to take a shower and go to sleep. Tomorrow I will work from morning until very late. But Sunday I'm freeeeee :) When detoxing it's never that easy to know what food to take with you to work.. I think this time I will take grapes, some apples and a lot of tea. That should do it.Wishing you a great weekend and a pleasant evening!

Aug 29, 2018

Weight Loss Detox Diet

Looking for a weight loss detox diet? Important information for you, and weight loss secrets!

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Aug 29, 2018

The best detox diet for me?

The best detox diet? I can help you choose! I also give you any cleansing tips or health advice you might need.

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Aug 28, 2018

1 Week Detox Diet Plan

Your 1 week detox diet plan is ready :)

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Aug 28, 2018

Healthy Detox Diet Plans

Looking for detox diet plans? Let's figure out what kind would fit you!

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Aug 18, 2018

Fresh Juice Makes You Happy

I haven't been able to have enough fresh juices and smoothies lately and it has affected my mood. I feel more down than I usually feel. My NutriBullet is broken. My juicer got lost. I stored it at my parent's house for a few months and when I went to pick it up, it was nowhere to be found. I need to save money to buy a new one now. I'm thinking to maybe by a slow juicer this time.

Aug 10, 2018

Teeth

One of my tooths broke! In half! It has a cavity in the middle so I guess that's why. I am going to try oil pulling, swishing/swirling with iodine water and with bicorbonate. And I will add minerals to my toothpaste.

I have also noticed that I wake up with a dry acidic mouth every morning. If I could somehow change that, then I think the rest of my teeth will be fine.

Hope all of that will help and that at least the rest of the tooth that is left will be saved... wish me luck!

Aug 07, 2018

Hot

Global warmimg is really hitting the nordic countries! It's been unusually hot up here this summer. Thankfully we have yhe sea nearby so it's nice to go and take a dip whenever it gets too warm.

My partner has moved to California, so we have about a 9 hour time difference. He sid over there, in southern Cali, it's hot like a sauna! Dry heat where you sweat all the time. So nothing like up here. He might get another 4 years of work over there so after this year I might move there too. I just have to find a way to cope witht hat dry heat tho. Maybe if I eat a lot of watermelon and stay raw? I heard people who are raw can tolerate heat better.

Aug 01, 2018

Countryside again

I'm out in the wildest of nature again. Benji is with me. He would prefer to be in the city, but at the moment we don't have a choice because we are waiting for a new flat and we'll only move in later on this month. I eat dandelion and radpberry leaves every day.

Jul 26, 2018

Stress is bad for health.

This is a real message I sent to my boyfriend. Relationship stress can be very bad for the health and peace of mind. And mind you, this was during a time I was trying to detox!

"I was in a really good mood today, felt light and happy and free for the first time in a long time. But these things really affect me. You tell me Im the one who is knitpicking but when I try not to continue but to calm us down and just be supportive (saying okay without continuing, saying that I'm there for you when you need me) you still can't let go and need to keep going. Like poking into a wound instead of putting a plaster on it so it can heal.

I was still being positive and nice and I said "if something is bothering you or worrying you we can talk about it".

But you couldn't leave it. Started saying I would see what you say as negative.

I didn't react. You kept going. Said you don't want me to ridicule you for your feelings (?) as if I would do that. I said I'm here for you if you need me.

I just feel like whatever I would say wasn't enough."

That was the message.

But we are good now, so no worries at all.

Jul 26, 2018

Back home

I'm in Finland again! Every day I walk barefoot and I take a dip in the sea. I pick healthy wild leaves every day too. Plantain and raspberry leaves and birch leaves, black currant leaves and more. We don't have that many blueberries this year, it's been too dry. But I'm planning on watering the blueberry bushes around the house and let's see if that helps. I feel really good and I'm so happy to be here again.

Jul 13, 2018

Detox Water

Let's take a look at detox water - what it is and different kinds you can make at home!

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Jul 11, 2018

Herbs from the garden

I just arrived to Sweden where my parents live yesterday. I have already been spending time in the garden several times, walking barefoot on the grass, picking berries and wild herbs! Yes, herbs. I didn't know they had plantain (Plantago major) in their garden! Plantain that has great drawing or pulling action and is perfect when detoxing.

I also picked red clover and raspberry leafs and made a tea out of it. And of course black currants and their leaves as well. Mmmm..

Jul 08, 2018

Let's get this candida detox diet started!

Candida Detox Diet - What to eat to get rid of candida! How would this kind of diet look like? Protein, yogurt and no fruit? Dead wrong.

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Jun 30, 2018

Watermelon Idea

An idea would be to maybe in the future start growing and selling watermelons. I heard they aren't that hard to grow and they are heavy so good price for their weight.

Maybe a crazy idea - sometimes my love for watermelons takes over!

I have to go and check on Benji.. he hasn't woken up yet and it's afternoon! Wow.. I know he stayed up late yesterday, but I start getting a little worried now.

Jun 29, 2018

Eating healthy on the go

- find a health food place you love, that will make it easy.

Lots of work today and I was afraid to not make it to the store and post office before they close!

But I managed to get away in time! Sent a package and I even had some time to get a juice and some bliss balls at Green Mood! And when I opened my take away box I was happy to see some added fruit and berries, so nice!

I love that little place, they make it easy for you to just pop in and have some healthy food, even when busy. They serve soups and fresh juices as well as gluten free vegan cakes and these 'balls' that are kind of like energy balls. They are different shades of brown and the coconut one is white. I love the beige one that has the most nutty flavor.

Jun 29, 2018

Headache..

Hey I'm better. After 20 hours of sleep.. that was the worst migrane ever.

I have researched and found out that migraines often are related to the GI tract. I really have to get mine healed the soonest.

I was eating raw and juicing and doing great has just a few days of not the best diet because I was stressed and had no time and then I start getting loose stools and strange stomach and a headache creeping on and then the migraine finally. Anyway..

Jun 28, 2018

Mango Ice cream!

I'm enjoying my holiday! And tomorrow we have a birthday party at home for a family member. I will be making a lot of healthy treats and I also bought mango 'ice cream' that's made of frozen mango - that's it!

Jun 28, 2018

Overeating and fats

I went to bed at 21.30 yesterday which is way to early for me, I ate raw soup - too fast and too much and felt nauseous. Today I feel good again.

The other day I ate almost a whole avocado in the evening and I felt super bad that night and the next day. Cramps and upset stomach. I got it confirmed that my body handles fats very poorly. I need to do something about that. I know it's the gallbladder, or what else could it be?

Jun 27, 2018

Gassy?

Through some research I found that sulfur containing foods causes gas. Broccoli and cauliflower and onion for example.

Sometimes it's also the combination of what we put on our plate.. of starch and protein.

Like potatoes and beans. Or rice and tofu. It's what causes a lit of fermentation in the gut.

Or even rice and meat or potatoes and meat, but I didn't mention that at first because I don't really talk about meat on this website, trying to keep it plant-based and green :)

Jun 25, 2018

Orange juice after a long day

Long day and a lot to do! But I still managed to stick to my cleaning plan. Not happy about my NutriBullet being broken, but what can I do. It's too expensive for me to buy a new one right now. I made a lot of detox tea in the morning that I carried with me all day. I'm home now and I've had about 10 oranges 😁 and feel great and refreshed.

Jun 25, 2018

Detox Diet Tips

Detox diet tips

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Jun 24, 2018

You can harden a mind but never a heart

I was just watching something on TV (a reading with a medium and one guy) and the guy (he had been in the military) said 'all his life he was taught to be tough, to always be prepared.. but you know, you can harden muscles and you can harden a mind but you can never harden a heart'.

I thought that was beautiful.

Jun 24, 2018

The Miscarriage

I had to have a check up because it's over a month ago now that it happened. It was one of the saddest moments of my life but I have mourned so much that I'm feeling okay now.

I'm still at the hospital, came out from the doctor's office now. He said there is no way they can know why it happened, "we can never know" he said. I guess it's just nature who does things like this sometimes.

But I still want to work on my body to get any possible problems I might be causing the environment inside me not be be suitable for any future fetuses.

Jun 22, 2018

Moving

We are moving in a few days and I'm supposed to be packing but to tell you the truth, I'm quite exhausted. But I'll still do my best. I know I need to get this done. The landlord is coming to visit tomorrow afternoon and by then it needs to be very clean in here...

Jun 18, 2018

Me and my son are moving - again

We are about to move back to Finland for a few months, so soon it will become very busy with packing and so on. I really should have started already.. But no worries. Tomorrow I will try to get at least some of it done. Hope you are doing well over there. Glad you are visiting my website. Hugs to you!

Jun 18, 2018

My blender is broken..

Today I felt was a hatd day to be on a cleanse. My Nutribullet broke.. and they told me at the store it could take many weeks or more to get it back from repair.. I wanted to cry. I use that thing almodt for every meal. I hope this won't change anything. I will jist have chew my fruit instead. But I'm not going to give up because of a set-back like this. I'll make it work.

Jun 15, 2018

Whole Body Detox Diet

Here is a complete whole body detox diet that will work on all organs one at a time. You are literally going to be a new person when done!

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Jun 14, 2018

Body Detox Diet

We do a body detox diet with our clients at our luxury spa in the south of Europe and now you can also find a similar online program! So no need to travel.

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Jun 14, 2018

Healthy Body Detox

Up for a healthy body detox? You'll find lots of helpful tips on this site

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Jun 13, 2018

Weight Loss Detox Programs

Weight loss detox programs - Let's look more closely at some cleanses and healthy diets to lose weight!

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Jun 13, 2018

21 Day Detox Diet

A 21 day detox diet is a great length of a cleanse! YOur body has enough time to do some major work during a 3 week period. Good choice!

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