The Healthy Detox Diet Blog

This detox diet blog is the place where you can find my thoughts on cleansing and nutrition, plus here you will also always find this site's newest articles and pages.

Jul 01, 2019

Stress in Relationships and Detoxing

When someone has relationship stress it is not so easy anymore to keep to your detox diet. You feel like just numbing down your anxiety with food and sometimes sleep too, it depends. Other times we are so worried that we can't sleep at all. I've been there.

Jun 30, 2019

My Sister in Heaven

Yesterday I was crying because I just wanted a hug from my sister. But I think she was there and gave one to me or at least I imagined that she was. I hope it doesn't sound weird.

Jun 29, 2019

Scary stuff

Check out 30:50 https://youtu.be/CEK8OywPU9kHe is talking about how the authorities will not let parents with under age children opt-out of chemo.When they have cancer.I can imagine there is so much pressure on the parents from everywhere to do chemo when a child has cancer.Thinking about my own parents and how it was for them and the pain it must have caused my sister.. so sorry for her. Been thinking about her today.

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Jun 28, 2019

Fruit is abundant here on the island

I love fruit, and I have it, on the trees here. Figs and apricots and peaches. Some citrus fruits too.I am making an adventure out of being here and practice my survival skills by only eating food I have picked in nature.

Jun 27, 2019

Hey

I'm doing well.I had orange and figs.Was going to make a soup, I have some vegetables that needs to be used.

Jun 26, 2019

Detox Cleansing Diet

This detox cleansing diet is so healthy that you could keep eating like this all the time and feel great and get amazing results.

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Jun 26, 2019

Body Detox Diet

We do a body detox diet with our clients at our luxury spa in the south of Europe and now you can also find a similar online program! So no need to travel.

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Jun 19, 2019

Fasting High Blood Pressure and Healthy Eating

Fasting high blood pressure and healthy eating information for those with hbp. I love this subject!

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Jun 14, 2019

Digestive System Cleanse

A digestive system cleanse can sometimes be very much needed! Cucumber, Aloe Vera, beets..

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Jun 10, 2019

Detox MY Body

How to detox my body? Here you find everything you need to know!

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Jun 08, 2019

What is a Detox Diet

So, what is a detox diet? Plus, find out what improved the blood levels of a woman with leukemia!

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Jun 08, 2019

Go on a Detox Diet

Want to go on a detox diet? I've gone on several before and right now I'm actually on day 10! Go ahead and join me!

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Apr 09, 2019

Flying to California

I am flying! Yes! Right now I'm in the plane and it is about to take off. I feel so lucky and so grateful to have gotten this chanace to fly across the ocean for 10 hours and to meet my best friend in the whole wide world. It will be amazing. And I'm going to be drinking juice and smoothies and I'll eat a lot of fruit. Wohoo!

Mar 08, 2019

Good night from me

I just had a tooth extracted and that gave me an excuse to only have smoothies and juice for a while. A mini detox diet. It has been really good. Now I'm about to sleep. It's been a long day and I've done a lot of dancing. The teacher was a bit picky today though.. made me fewl like maybe I'm not good enough and maybe won't ever be... I know those are not good thoughts to have but that was what was running through my mind this evening during that two hour class.. that class was somehow just really hard.

Jan 27, 2019

Start a new detox diet with me

Would anyone want to start a detox diet with me? We could do it together, start at the same time and keep in touch every day and keep each other updated on how we are doing. And support each other. I think it would really help both of us to stick to the cleanse and not deviate or quit! Let me know.

Jan 26, 2019

Cheat Day

Yesterday I had a cheat day! I had liquorice and as if that wasn't enough, I then went on to have chocolate soya pudding - iiiiih! There was sugar in there - nooooo! Yes. I cheated. But I know I am only human. And I know it is emotional eaating because the morning was really hard. Me and my teenager had a huge argument... But. Now I'm back!! Today I will be as healthy as a bird! Oh wait, what do birds eat... okay as healthy as a chimpanzee! Lol

Jan 22, 2019

Shopping

I just ordered a reishi mushroom tincture that is great for longevity and I also ordered turmeric that is good for calming inflammation and what else.. there was so much in my cart.. oh milk thistel for the liver and last but not least castor oil so I can relax with castor oil packs at home! I'm happy!

Jan 21, 2019

Hi!

Do you feel tired this time of the year? I do! The holidays are long gone and everyday life has taken over. On top of that I had a difficult fall as well. But it's all over now and it is time to focus on getting more energy. Some deep breathong and spending time outside plus eating healthy will do it!

Jan 20, 2019

Grape fast!

I have been detoxing for several days now and it's finally time to step it up and start a grape juice fast! Yup! I think I'll do it for 3 days, that's enough for me. Then I'll continue with fruit only for a while. Perfect plan!

Jan 19, 2019

Still going strong

Yup, I'm detoxing. Not sure how many days I will still keep doing it though. It has been a week now. Maybe I soon decide to stop, but I will be eating high fruit and raw after. I belive that is healthiest.

Jan 17, 2019

Winter Detox

What a snowy day! I walked to the store in the morning and there was snow up to my ankles. My socks got wet but hey, at least it's beautiful out there! Some people say that it is easier to fast or detox during summer, but somehow this time it doesn't bother me at all that it's cold out. For me NOW is the best time to detox.

Jan 12, 2019

Dry fasting on the menu

Today a dry fast is on the menu! It's been 14 hours already and I'm planning to go as long as I can. Wohoo! I feel great! Getting ready to start my day and I sense that it will be a good one!

Jan 02, 2019

Time To Cleanse

Hiiii! This spring I am going to do a deep cleanse - a full body cleanse. It will be very interesting and I will let you know how it goes. I want to clean my gut and get my digestive system in shape. I also want to get my kidneys filtering and get more energy and I want that amazing feeling back.. the one I have when I'm having only fruit. I know the first few days will be very difficult though but I will survive..

Oct 25, 2018

Get Healthy through Detox Fasting

How to get healthy through detox fasting? And can eating a healthy diet help me heal? Cleansing you body well and after that eating healthy plus some..

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Oct 25, 2018

Healthy Eating for Weight Loss

Healthy eating for weight loss - The Late Night Hunger Games - How to combat late night cravings!

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Oct 12, 2018

Have a great evening!

Here it's almost midnight. I'm about to take a shower and go to sleep. Tomorrow I will work from morning until very late. But Sunday I'm freeeeee :) When detoxing it's never that easy to know what food to take with you to work.. I think this time I will take grapes, some apples and a lot of tea. That should do it.Wishing you a great weekend and a pleasant evening!

Aug 29, 2018

Weight Loss Detox Diet

Looking for a weight loss detox diet? Important information for you, and weight loss secrets!

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Aug 29, 2018

The best detox diet for me?

The best detox diet? I can help you choose! I also give you any cleansing tips or health advice you might need.

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Aug 28, 2018

1 Week Detox Diet Plan

Your 1 week detox diet plan is ready :)

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Aug 28, 2018

Healthy Detox Diet Plans

Looking for detox diet plans? Let's figure out what kind would fit you!

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Aug 18, 2018

Fresh Juice Makes You Happy

I haven't been able to have enough fresh juices and smoothies lately and it has affected my mood. I feel more down than I usually feel. My NutriBullet is broken. My juicer got lost. I stored it at my parent's house for a few months and when I went to pick it up, it was nowhere to be found. I need to save money to buy a new one now. I'm thinking to maybe by a slow juicer this time.

Aug 10, 2018

Teeth

One of my tooths broke! In half! It has a cavity in the middle so I guess that's why. I am going to try oil pulling, swishing/swirling with iodine water and with bicorbonate. And I will add minerals to my toothpaste.

I have also noticed that I wake up with a dry acidic mouth every morning. If I could somehow change that, then I think the rest of my teeth will be fine.

Hope all of that will help and that at least the rest of the tooth that is left will be saved... wish me luck!

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