Here is a detox diet foods and supplement list for you.
Watery sweet fruits like melons are excellent to eat when you are detoxing.
I have been detoxing on melons, melon juice and fresh orange juice several times. Also, if weight has been an issue for you, you'll be pleased to know that if you only drink fresh juice and eat fruit, there is no way you won't lose weight. I know from experience that you will!
My goal wasn't even to lose any, I actually rather have kept my pounds, but I wanted to detox and that is what made my pounds practically melt away.
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You can check if you are drinking enough by noticing how many times or how often you have to pee.
About every 3 hours should be fine :)
But don't over-do it. Don't drink constantly.
That can put a strain on your kidneys!
Most people who forget to eat enough greens and fresh vegetables have low levels of this mineral.
Eating more green veggies or taking a chromium supplement will reduce your cravings. Broccoli is a good natural source of this mineral.
Vegetarian Meals for detox
Doctors are now often recommending vegetarian or vegan diets for people with various health and weight problems.
Q10 is a good one to take in supplement form if you are worried about your weight.
More about healthy dieting food info here.