Diet Programs That Work

On this site you'll find diet programs that work. And I hope you'll like them because I'm sure you are tired of trying new things all the time, only to find out that they don't work at all...

One woman said she had tried almost everything, but her weight just kept coming back. This is not very unusual at all. But let's see what we can do about it. I'm sure you don't want to be stuck with this same weight forever, right?

After doing research on some of the top weight loss programs out there, I found that a huge part of them don't actually work... They aren't at all as effective and reliable as someone might think they are.

Many companies want to lure you in with very low fees, and guess what happens next?

The program's representatives aggressively start selling their supplements and weight loss products to you.

It almost seems like the focus is not on you anymore, it's on how much commission they can make...

That's not how a good fitness, diet and nutrition program should work...
That is why I have decided only to offer programs on this website that are holistic and involves real food, no meal replacements or drinks.

You can click on THE PROGRAM tab above in the menu to sign up.

Causes of Weight Gain

As you probably know, eating the wrong foods cause weight gain. For example sugary foods and drinks. And fried food - especially deep fried foods like chips or French fries. So naturally weight loss programs that work won't have any of these foods on their menus.

But did you know that getting fat is not the only bad side effect of eating wrong for a long period of time? Unfortunately...

Unhealthy food also often cause trouble - like headache, gut issues or a bad mood.

I know that from experience!

I have found that when I stopped eating grain products, my headaches disappeared.

A while after that when I started eating a little more carelessly again - because, hey, I felt so good - the headaches came back.

Another thing I've noticed is that milk products like for example whipped cream and cream cheese make me gassy.

But this is something that I would have never found out when I was still eating junk many years ago.

Instead of junk, make meals out of real food

Because I wouldn't have known which one it was out of all the foods I was eating that was causing the migraine and the stomach pain.

Now that I know what I'm putting into my body, it's easier to notice how it reacts and understand which food causes what.

Eating Healthy to Lose Weight

Eating the right foods will help your body to slowly get rid of all the waste from your gut, that might have been building up there for years. And this will of course help you lose weight.

Walking for Weight Loss Question

Could I walk weight off - does that work?

I think it could work if you really make up your mind to do it every day, and walk at least for one hour or even more. And of course at the same time you need to make some other small changes, like drinking more water and eating more greens. A walking buddy would also be very good to have, so you can help each other to get out there every day.

By the way, this is good to watch if you are interested in the relationship between diet and health:

Diet Programs That Work

So, yes there are diet programs that work, but not a ton of them.

Hope you will like my programs!

It's natural to be a bit skeptical...

But don't worry!

I will be there for you whenever you need me.

If you want to, you can contact me so we can talk more.

I love this picture with the woman and that text :)

I found it somewhere online a while ago.

I don't remember where anymore, but I immediately saved it because I think what it says is so true! Don't you?

We really do need to start to love our bodies back!


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