Yes, an awesome healthy weight loss diet plan would come in handy.
I looked myself in the mirror after a couple of months of a pretty sedentary lifestyle and realized this. I had been working a lot and not going outside too much because of the cold weather...
But the thing is, I make meal plans for a living. So I quickly made one for myself, and now I feel much better (and look much better too I would hope hehe).
I can make fat burning plans, vegan, vegetarian plans or whatever you like.
Just go to the DIET PLANS section of this site and check out the details.
I want to point out that
before you start any kind of diet or fat loss system, make sure there is
nothing is medically in the way.
For example, if you have had a hard time losing weight for a while now, it could be time to check if your thyroid is the one acting up and preventing you from having success with any diet.
I also have a whole system for you that could be even more effective than just a list of what to eat and what not to eat.
And I'm really so excited to be able to offer this one to you :)
It can be found here.
Did you ever think about the fact that food corporations and companies try to trick us into thinking that if we buy diet food, we will lose weight. Not so. Having a diet drink like Nutrilett for breakfast and diet protein bars later in the day doesn't guarantee any weight loss at all if you don't make other changer also.
Have salads, lots of them. Take bananas and apples with you to work. Drink a lot of water and herbal tea. I'm sure you can do it - otherwise I wouldn't be here wasting my time writing about it!
Some people mysteriously gain weight after they get married or even when they are in a long term relationship. If that's you - make sure you know that you are not alone.
This happens a lot. I guess it's just that you are so relaxed with your partner and you fully enjoy your time together.
Eating out, planning romantic dinners with amazing deserts, watching movies with chips and dip, going to parties together - you know. And that's how it should be in the beginning of a relationship!
But I guess there will come a time when you need to pay some more attention to the food you are eating together and think of ways you could make healthier choices that both of you will like.
Have you ever tried some kind of diet before?
Did it work?
Would be great if you would tell me in the comments section below.
Another question... when did you start gaining weight?
It's petty common to have a hard time losing body fat after a pregnancy.
Especially if you have had many pregnancies after another. Then your body hasn't had time to get back in shape in between pregnancies.
But no worries, you are supposed to gain weight when you are pregnant, so you did nothing wrong, it's all the way it's supposed to be. And yes, it's possible to lose it all again with a good healthy plan.
guess you have come to this healthy weight loss diet plan page page because you
are trying to get in shape, right? Now I want to know...
What's your weight story?