Whether you need a lot of healthy weight loss diet tips or just a quick weight loss tip, this is the place for you!
My cousin's husband lost 26 pounds in five months after making a bet with someone at work, that he could do it just by eating no junk and no fast food.
And it sure did work. It makes sense too. If you stop feeding your body crap, you will feel better and lose that weight.
Always be careful when it comes to so called diet products.
If you need a healthy alternatives to diet soda, buy some carbonated water and make some lemon juice and mix.
You could also juice some strawberries, mango or watermelon - yummy.
So what are the benefits of a slimmer version of yourself?
The most obvious is a healthier body and mind.
You won't anymore be at such high risk of diabetes and heart disease.
Yup, that brain of yours doesn't like the extra pounds either!
Another benefit to losing unnecessary weight is that clothes shopping will finally be a fun thing!
So as a reward after you've lost the weight you want to lose, take a friend with you and go shopping! And hey, why not buy a whole new wardrobe while you're at it :)
Are you new when it comes to weight loss and dieting? If you have only
recently started realizing that there are benefits to dropping a few
pounds, then maybe a beginners program could be for you? Where things
move relatively slowly and everything is explained well. Or a program
that is super easy to put into practice.
The 28 day healthy diet program I have here on this site is a great beginner weight loss program.
Or, if you would like a more personal approach, you can contact me and we can start your weight loss journey together. I'm a health, nutrition and fat loss coach after all. I charge $195 a month.
I'll explain more in detail how it works when we talk.
Here are some easy weight loss tips for you:
Somebody asked me this:
What are the healthiest fruits when trying to keep your weight down?
Leaving out certain foods can help. But I'm sure you already know that. A complete change of the way you eat can take years though.
It took me a very long time. Even when I was attending nutrition school I was struggling. But i was learning more and more about the subject all the time and that helped a lot.
I can help you lose weight, I do have a lot of experience when it comes to that. Anytime you feel like you are ready, just let me know.
This was nice: