I am working on some online healthy diet meal plans that will rock your world!
Ok, this is really so exciting! When the plans are done, which I hope will be very soon, then you will be able to get them to your email every week. And it will be super easy to just follow them and you won't have to do anything else to lose weight.
You can subscribe to them for a whole year if you like. Weight loss is not something you can force and a long term plan is always the best anyway.
And don't worry, you will NOT be starving when following this plan. The recipes are delicious and there will also be recipes for easy desserts that are even good for you! Imagine being able to eat something that's so good and not having to feel guilty for eating a lot of it :)
A new healthy meal plan every week can help you with learning how to make easy meals and snacks for yourself. So you won't need to rely on unhealthy snacks from the store. Getting the meal plan as an email regularly will remind you to keep going and to stay strong. Soon your cravings will go away anyway :)
Right now it could seem hard to understand that it could ever happen because you have probably had craving all your life, but it is so freeing once they go away. And it is possible. It happened to me! I no longer have them. If I'm hungry my body might tell me what to eat, but it is always healthy stuff that I want, like sun dried tomatoes or olives if I want something salty, or dried fruits and nuts if I want something sweet and crunchy.
But most of the time I just make good food and eat it. And between meals I don't anymore think about food that much.
I met a friend during the holidays and she is going to be one of the first people who will sign up for these plans I'm sure. She told me that it has gone so far that she is now ashamed of how much she eats, and she often eats all kinds of sweets and chocolates quickly in the kitchen when her husband can't see her. It is sad that it has to go that far. But it is the sugar that is so addicting. Once you leave it out totally, things will look so different for you :)