What weight loss detox programs would I recommend?
Well, there are a lot of good detox diets out there, but also some that aren't. Heard about the bamboo vinegar detox or cabbage detox diet? I guess one of those could be fine for a very short fast but just doesn't sound like something sustainable in my opinion.
The thing is, you could choose a shorter program that just lasts a few days like a juice fast, but the question would be if you would be able to keep the weight down afterwards too.
Alternatively you could choose one that takes a little longer and is full of healthy meals that focus on ingredients that are known for their cleansing properties.
Speaking of weight loss and diets... I remember one diet were everything was allowed but fat. Even sugar was OK! Can you imagine...
I also remember a pineapple diet I tried as a teenager. It was supposed to make you beautiful. Gosh, those were mad days!
Back then it was all about looks. BUt for me, now it's all about health.
I mean, of course it is important that we look and feel beautiful, but we also need to love ourselves the way we are, no matter what the scale says... don't you think?
Have you seen those shows on TV where they make two people switch their
diets? One skinny one and one who is overweight. There they always talk
about the terrible health consequences of
eating too much..
At times it can feel scary to watch those shows.
But it can also be an important wake up call.
In the one episode an obese guy was given only five more years to live if he kept his current
From what I've understood, belly fat is the most problematic. A medical doctor who had a lecture for my class when I was studying nutrition, said it strips years from your life...
So, what can we do about all of this?
We could find a good detox diet and after that focus on a way of eating that works for us and isn't too complicated!
Let's see... There is the nutri system weight loss program that I've heard about, but I don't personally know anyone who has tried it...
Intermittent fasting seems to work: https://www.sciencedaily.com/releases/2018/06/180618113038.htm
And how about...
What I do know works is the raw food diet, maybe you could do it for at least sometime to check it out? Raw food is naturally cleansing. Especially fruits. I know a raw diet has helped so many people, it's a good solution and really is a fun way of eating.
Afraid of carbohydrates? Don't be.
Pasta and sandwiches is one thing, but fruit is totally different. Here is a video I found that relates to what I'm talking about :)
If you need help with detoxing or starting to eat
raw or for general weight loss help, make sure you contact me.
Well, you could try the Full Body Detox.
I listened to another physician's talk a while ago and he said that one time he had put a group of people on a vegan diet and got very good results.
They were allowed to eat anything except animal products for about half a year and they all lost weight.
And most of them wanted to keep on eating that way
when the program was finished, so they could keep their weight down long-term.
I would make sure, if you would decide to go vegan, that you also try to eat as little sugar as possible.
Love you guys!