Coupled with one of the healthy diets I will...
Coupled with one of the healthy diets that I have chosen I will also do all of the other things I'll tell you about here - wish me luck!
Many times I've tried to change my habits, but I guess I haven't been motivated enough. This time I am. And just now I made a whole wellness plan for myself that I'll share with you here :)
The reason I made this plan? Because I am meeting the man of my dreams in one month. Quite literally, because I wake up almost every morning noticing that I've had a dream about him!
Here is My Plan...
Every day for one month I will:
- do oil pulling when I wake up in the morning
(oil pulling draws out toxins and makes your teeth get whiter, it's basically just swirling olive oil around in your mouth for about ten minutes)
- I will drink two glasses of water after the oil pulling
(and after brushing my teeth)
- I will do a couple of yoga postures and deep breathing exercises
- I will have at least one huge salad a day
- eat five fruits
- I will keep calm in situations where I usually get stressed out
(no running to the bus - take the next one!)
- chew my food well, eat slowly and mindfully
- I will go jogging
(even if it's just for 15 minutes)
- do some leg exercises
- I will read at least one page from the book "A Return To Love" by Marianne Williamson every night
- And finally, I will try hard to go to sleep early and make sure I get at least 8 hours of sleep every night - so I will look my best... and feel rested and beautiful!
That's it! Hope you liked it!
Click here to post comments
Return to Diet Plans.
Disclaimer: My articles may contain affiliate links - when you buy something through those links, the good thing is that you won't pay more, instead the same as the original price or even sometimes less because of discounts that I can give. And at the same time my site will get a small commission which helps me keep everything up and running.
Other pages to check out on this site, NutritDivas.com: