My Health Plan

by Rachel
(New York)

I work out but miss yoga. I would to find a way to incorporate some sort of regular yoga practice into my daily life, simple but easy to stick to.

I need to spend less time in front of technology and more time creating.

I need to learn how to balance my time between my responsibilities and my desire to make some art.

I need to be outside with my dog and family regularly.

I love greens I am trying to eat more fruit and cook more unprocessed foods.

I feel like eating only hormone free meat but
not a lot, I prefer a more plant based diet.

I need to find a way to have more energy.

I would like to consume less carbs.

I need to drink more water.

I need to be more connected with people and would love to get up the nerve to volunteer.

I need to find a quiet place/method to reflect.

Drink less chai lattes.


Hi Rachel!

Thanks for submitting your health plan. I feel the same way about the technology part... I so need to find a way to be more effective when I work, so I can do it faster and then have more time to do things that doesn't involve any technology. I feel the best when I'm not in front of the computer or iPad.

Yoga is something I miss too. I used to do it 10 years ago regularly. Now I only do it once in a while.

I think signing up for a class is the best way to go.

I participated in a one day Kundalini yoga workshop a few weeks ago. It was amazing!

Do you have some yoga center close to where you live?

Love, Antonia

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I like your plans!
by: Anonymous

Hi there! I think it sounds like you already do a lot of amazing things for your health. You are also aware of the areas of your life you need to be looking at more closely, so that helps a lot.

For me, mornings are really important. If I don't have enough time then, my day often ends up no so good. A good breakfast is also good to start your day with. Before, when I was in a hurry I usually had no breakfast at all!

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